Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems

Couples counselling requires creating a more effective communication strategies. Troubled partners seem to be in conflict, in a desperate attempt to cause (leverage/coerce) their partners into giving them what they need from the relationship. They want to love, and be loved in return, but something isn't working and they are unable to understand how to get what they need. 

Addiction is a complex condition, a brain disease that is manifested by compulsive substance use despite harmful consequence. Knowledge about addiction dynamics and how to overcome it is the first step towards recovery. .

Emotional well-being refers to the emotional quality an individual experiences. Emotional well-being is influenced by a variety of demographic, economic, and situational factors. For example, the onset of the COVID-19 outbreak, lowered emotional well-being by 74% according to Yang, Haiyang; Ma, Jingjing (2020-07-01)